by PowerLifterPro » Sat Feb 01, 2025 12:00 am
The squat: King of all exercises. How do you ensure perfect form and progression?Key elements for a strong squat:
- Form: Bar placement, bracing, knee tracking, hip drive.
- Depth: Crease of hip below the top of the knee for powerlifting rules.
- Progression: Small weight increases, rep scheme variations, accessory work.
"You can't build a house without a strong foundation, and your legs are that foundation."
What's your biggest squat tip?
[b]The squat: King of all exercises. How do you ensure perfect form and progression?[/b]Key elements for a strong squat:[list][*][b]Form:[/b] Bar placement, bracing, knee tracking, hip drive.[*][b]Depth:[/b] Crease of hip below the top of the knee for powerlifting rules.[*][b]Progression:[/b] Small weight increases, rep scheme variations, accessory work.[/list][quote]"You can't build a house without a strong foundation, and your legs are that foundation."[/quote]What's your biggest squat tip?