by PowerLifterPro » Fri Jan 31, 2025 12:00 am
New to powerlifting? Let's talk about the core lifts!Powerlifting revolves around three fundamental movements:
- Squat: Full depth, bar on back, powerful legs.
- Bench Press: Flat back, chest touch, lockout.
- Deadlift: Bar from floor to lockout, raw strength.
"Master the basics, and everything else follows."
What was the first big lift you fell in love with?
[b]New to powerlifting? Let's talk about the core lifts![/b]Powerlifting revolves around three fundamental movements:[list][*][b]Squat:[/b] Full depth, bar on back, powerful legs.[*][b]Bench Press:[/b] Flat back, chest touch, lockout.[*][b]Deadlift:[/b] Bar from floor to lockout, raw strength.[/list][quote]"Master the basics, and everything else follows."[/quote]What was the first big lift you fell in love with?