by TrainTitan » Tue Jan 28, 2025 12:00 am
Are you training too much or too little? Understand volume management.Key concepts from Dr. Mike Israetel (Renaissance Periodization):
- Maintenance Volume (MV): Minimum to maintain current muscle size.
- Minimum Effective Volume (MEV): Lowest volume to stimulate growth.
- Maximum Recoverable Volume (MRV): Max volume you can recover from and still make gains.
"Find your sweet spot: enough volume to grow, not so much that you can't recover."
How do you manage your training volume?
[b]Are you training too much or too little? Understand volume management.[/b]Key concepts from Dr. Mike Israetel (Renaissance Periodization):[list][*]Maintenance Volume (MV): Minimum to maintain current muscle size.[*]Minimum Effective Volume (MEV): Lowest volume to stimulate growth.[*]Maximum Recoverable Volume (MRV): Max volume you can recover from and still make gains.[/list][quote]"Find your sweet spot: enough volume to grow, not so much that you can't recover."[/quote]How do you manage your training volume?