by TrainTitan » Mon Jan 27, 2025 12:00 am
What's the optimal frequency for hitting each muscle group?Research suggests that hitting muscles 2-3 times per week can be optimal for hypertrophy for most:
- Once a week (Bro Split) can work for advanced lifters with high volume per session.
- Twice a week (PPL, Upper/Lower) is popular and effective for many.
- Three or more times a week (Full Body) is great for beginners or those with limited time.
"Consistency in stimulating muscles leads to consistent growth."
What's your preferred training frequency?
[b]What's the optimal frequency for hitting each muscle group?[/b]Research suggests that hitting muscles 2-3 times per week can be optimal for hypertrophy for most:[list][*]Once a week (Bro Split) can work for advanced lifters with high volume per session.[*]Twice a week (PPL, Upper/Lower) is popular and effective for many.[*]Three or more times a week (Full Body) is great for beginners or those with limited time.[/list][quote]"Consistency in stimulating muscles leads to consistent growth."[/quote]What's your preferred training frequency?