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Topic review

Topic review: Form Over Weight: Preventing Injuries Expand view

Form Over Weight: Preventing Injuries

by TrainTitan » Thu Jan 23, 2025 12:00 am

Is your ego getting in the way of proper form?
Prioritizing form is crucial for:
  • Maximizing muscle activation and hypertrophy
  • Preventing injuries that can sideline your progress
  • Ensuring long-term sustainability in your training journey
"Lift smart, not just heavy. Longevity over ego."
How do you ensure good form?