Training for Specific Muscle Groups: Shoulder Focus

[b]Building broad, capped shoulders requires targeting all three deltoid heads.[/b]For comprehensive shoulder development:[list][*]Front Deltoids: Overhead presses, front raises[*]Side Deltoids: Lateral raises are key for width[*]Rear Deltoids: Face pulls, reverse pec deck for thickness and posture[/list][quote]"Balanced shoulder development is crucial for both aesthetics and injury prevention."[/quote]How do you hit your rear delts?