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Topic review

Topic review: Nutrition for Training Adaptation and Recovery Expand view

Nutrition for Training Adaptation and Recovery

by TrainTitan » Wed Jan 15, 2025 12:00 am

Your training is only as good as your nutrition. Are you fueling correctly?
Optimizing nutrition for bodybuilding involves:
  • Adequate protein intake for muscle repair and growth
  • Sufficient carbohydrates for energy and glycogen replenishment
  • Healthy fats for hormone production and overall health
"Feed your muscles, fuel your gains."
What's your post-workout meal of choice?