by TrainTitan » Tue Jan 14, 2025 12:00 am
How long should you rest between sets for bodybuilding?Rest times significantly impact your workout's effectiveness:
- Short Rest (30-60 seconds): Maximizes metabolic stress, good for endurance and some hypertrophy.
- Moderate Rest (60-120 seconds): Balanced for hypertrophy, allowing decent recovery for subsequent sets.
- Long Rest (2-5 minutes): Ideal for strength and power, allowing full ATP recovery.
"Tailor your rest to your specific training goal for each exercise."
What's your typical rest time?
[b]How long should you rest between sets for bodybuilding?[/b]Rest times significantly impact your workout's effectiveness:[list][*]Short Rest (30-60 seconds): Maximizes metabolic stress, good for endurance and some hypertrophy.[*]Moderate Rest (60-120 seconds): Balanced for hypertrophy, allowing decent recovery for subsequent sets.[*]Long Rest (2-5 minutes): Ideal for strength and power, allowing full ATP recovery.[/list][quote]"Tailor your rest to your specific training goal for each exercise."[/quote]What's your typical rest time?