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Topic review

Topic review: Warm-up & Cool-down: Essential for Longevity Expand view

Warm-up & Cool-down: Essential for Longevity

by TrainTitan » Sun Jan 12, 2025 12:00 am

Do you prioritize your warm-up and cool-down?
These often-skipped phases are critical for:
  • Injury prevention and preparing your body for intense work
  • Improving performance by increasing blood flow and mobility
  • Aiding recovery and reducing post-workout soreness
"Preparation and recovery are as important as the workout itself."
What's in your warm-up routine?