Advanced Training Techniques: Drop Sets, Supersets, Rest-Pause

[b]Ready to push your limits with advanced training?[/b]These techniques can enhance intensity and muscle stimulation:[list][*]Drop Sets: Perform reps to failure, then immediately drop weight and continue[*]Supersets: Perform two exercises back-to-back with minimal rest[*]Rest-Pause: Perform reps, rest briefly, then continue with more reps[/list][quote]"Use advanced techniques strategically, not constantly."[/quote]Which advanced techniques do you use?