by TrainTitan » Sat Jan 04, 2025 12:00 am
How do you ensure progressive overload without always increasing weight?Progressive overload is key to continuous growth. Beyond adding weight, consider:
- Increasing reps or sets with the same weight
- Reducing rest times between sets
- Improving exercise form and mind-muscle connection
"Growth demands constant challenge, not just heavier lifts."
Share your favorite progressive overload techniques!
[b]How do you ensure progressive overload without always increasing weight?[/b]Progressive overload is key to continuous growth. Beyond adding weight, consider:[list][*]Increasing reps or sets with the same weight[*]Reducing rest times between sets[*]Improving exercise form and mind-muscle connection[/list][quote]"Growth demands constant challenge, not just heavier lifts."[/quote]Share your favorite progressive overload techniques!