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Topic review

Topic review: Bro Split vs. Frequency: Which Reigns Supreme? Expand view

Bro Split vs. Frequency: Which Reigns Supreme?

by TrainTitan » Fri Jan 03, 2025 12:00 am

The age-old debate: Bro Split (1x/week) or higher frequency?
While the Bro Split has its roots, modern science often favors higher frequency due to:
  • More opportunities to stimulate muscle protein synthesis
  • Better skill acquisition for compound movements
  • Potentially more adaptable to various recovery capacities
"The best split is the one you can consistently adhere to and recover from."
Which split works best for you and why?