by TrainTitan » Wed Jan 01, 2025 12:00 am
Is the Push/Pull/Legs (PPL) split truly optimal for bodybuilding?The PPL split offers a great balance of frequency and recovery, allowing you to hit muscle groups twice a week. Key benefits include:
- High frequency for muscle protein synthesis
- Allows for dedicated days for different movement patterns
- Highly customizable for various experience levels
"Consistency with the right split builds real mass."
Share your favorite PPL routine variations!
[b]Is the Push/Pull/Legs (PPL) split truly optimal for bodybuilding?[/b]The PPL split offers a great balance of frequency and recovery, allowing you to hit muscle groups twice a week. Key benefits include:[list][*]High frequency for muscle protein synthesis[*]Allows for dedicated days for different movement patterns[*]Highly customizable for various experience levels[/list][quote]"Consistency with the right split builds real mass."[/quote]Share your favorite PPL routine variations!