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Topic review

Topic review: Exercise Recovery and Overtraining Risks in PCT Expand view

Exercise Recovery and Overtraining Risks in PCT

by HealthExplorer » Sat Mar 01, 2025 6:30 pm

Don't fall into the overtraining trap during PCT.
Your body is in recovery, so:
  • Prioritize sufficient rest days and active recovery
  • Adjust training intensity and volume to match current energy levels
  • Listen to your body's signals of fatigue and soreness
"Less can be more when your body is healing."
How do you manage your training intensity during PCT?