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Topic review

Topic review: Realistic Before & After Timeline on First Support Plan (Test-Only) Expand view

Realistic Before & After Timeline on First Support Plan (Test-Only)

by AnaboMod » Wed Jan 22, 2025 2:20 pm

What will you actually look like 12 weeks later?
This post shares a typical timeline of progress for a Test-only protocol, including:
  • Visible changes in size, shape, and definition
  • Strength increases
  • Psychological benefits (confidence, drive)
“Forget hype. Focus on consistency and tracking.”
Upload your progress logs here!