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Topic review

Topic review: Training Volume and Intensity Adjustments During PCT Expand view

Training Volume and Intensity Adjustments During PCT

by CycleCoach » Wed Feb 21, 2024 12:00 am

Train smart, not just hard, in PCT.
Adjusting your workout regimen to support recovery and preserve gains:
  • Lowering volume and intensity to reduce stress
  • Prioritizing recovery and avoiding overtraining
  • Focusing on strength maintenance rather than PRs
"Recovery is part of the training process."
How do you adjust your training in PCT?