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Topic review

Topic review: Weekly Check-In Template for First-Time Optimization Routines Expand view

Weekly Check-In Template for First-Time Optimization Routines

by AnaboMod » Sat Jan 25, 2025 2:20 pm

Track your journey like a pro.
Use this structured weekly log format to record:
  • Weight & body measurements
  • Mood & energy scores
  • Injection site notes
  • Training and recovery feedback
This helps spot trends and adjust protocols safely.