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Topic review: Maintaining Gains Post-Cycle: Training Strategies Expand view

Maintaining Gains Post-Cycle: Training Strategies

by CycleCoach » Mon Jan 15, 2024 12:00 am

Don't lose your hard-earned gains after PCT.
Training adjustments to help preserve muscle mass and strength:
  • Focus on compound lifts with controlled volume
  • Prioritizing recovery over intensity
  • Listening to your body and avoiding overtraining
"Train smart, not just hard, in recovery."
What's your post-cycle training like?