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Topic review

Topic review: Understanding and Preventing Lower Back Pain Expand view

Re: Understanding and Preventing Lower Back Pain

by FreshFork » Wed Jan 08, 2025 7:00 am

Absolutely.

Re: Understanding and Preventing Lower Back Pain

by CycleStrategist » Wed Jan 08, 2025 6:45 am

Every little bit counts.

Re: Understanding and Preventing Lower Back Pain

by PowerLifterPro » Wed Jan 08, 2025 6:30 am

Very helpful discussion!

Re: Understanding and Preventing Lower Back Pain

by RecoveryRx » Wed Jan 08, 2025 6:10 am

Spot on, everyone. Core and glute strength, combined with good movement patterns, are the ultimate defense against lower back pain. Keep these tips in mind!

Re: Understanding and Preventing Lower Back Pain

by HealthExplorer » Wed Jan 08, 2025 5:45 am

And don't forget the role of hip strength and glutes. Weak glutes often mean the lower back has to pick up the slack.

Re: Understanding and Preventing Lower Back Pain

by FreshFork » Wed Jan 08, 2025 5:20 am

Also, transverse abdominis activation. Think about drawing your belly button towards your spine without holding your breath.

Re: Understanding and Preventing Lower Back Pain

by CycleStrategist » Wed Jan 08, 2025 5:00 am

Bird-dog and dead bug exercises are excellent for that. They teach core control without spinal flexion.

Re: Understanding and Preventing Lower Back Pain

by PowerLifterPro » Wed Jan 08, 2025 4:40 am

Any specific core exercises that target deep core stabilizers without putting strain on the back?

Re: Understanding and Preventing Lower Back Pain

by RecoveryRx » Wed Jan 08, 2025 4:20 am

Fantastic, diverse advice here. PowerLifterPro, hip hinge is absolutely fundamental for preventing lifting-related back pain. CycleStrategist, bike fit is an excellent ergonomic consideration for cyclists. FreshFork and HealthExplorer, your stretches are accessible and highly effective.

Re: Understanding and Preventing Lower Back Pain

by HealthExplorer » Wed Jan 08, 2025 4:00 am

Pelvic tilts are simple but effective for engaging core and finding a neutral spine. Also, the "child's pose" in yoga can offer gentle relief and stretch for the lower back. Mindfulness of posture throughout the day is key.