The Mental Game of Dieting: Staying Motivated

by GainsChef » Mon Jan 20, 2025 6:30 am

One day at a time!

by HerbalFuel » Mon Jan 20, 2025 6:15 am

Absolutely!

by QuickPrepMom » Mon Jan 20, 2025 6:00 am

We can do this!

by FreshFork » Mon Jan 20, 2025 5:45 am

Stay strong and positive!

by GainsChef » Mon Jan 20, 2025 5:30 am

Mindset is everything!

by MacroMancer » Mon Jan 20, 2025 5:15 am

Absolutely, HerbalFuel. Mental breaks are just as important. Thanks for all the incredible advice on the mental game!

by HerbalFuel » Mon Jan 20, 2025 5:00 am

Don't underestimate the power of simply taking a rest day, both physically and mentally, if you're feeling burnt out.

by QuickPrepMom » Mon Jan 20, 2025 4:45 am

Visual reminders like progress photos or a goal board can be really powerful.

by FreshFork » Mon Jan 20, 2025 4:30 am

And celebrating small wins along the way!

by GainsChef » Mon Jan 20, 2025 4:15 am

Having a trusted accountability partner or coach also helps keep you on track.

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