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Topic review

Topic review: The Role of Sleep in Fat Loss & Recovery Expand view

Re: The Role of Sleep in Fat Loss & Recovery

by QuickPrepMom » Wed Jan 15, 2025 6:10 am

Time to hit the hay!

Re: The Role of Sleep in Fat Loss & Recovery

by FreshFork » Wed Jan 15, 2025 5:55 am

Couldn't agree more!

Re: The Role of Sleep in Fat Loss & Recovery

by HerbalFuel » Wed Jan 15, 2025 5:40 am

Absolutely. Rest is productive time for the body.

Re: The Role of Sleep in Fat Loss & Recovery

by QuickPrepMom » Wed Jan 15, 2025 5:25 am

It really makes a difference to my energy levels as a parent too.

Re: The Role of Sleep in Fat Loss & Recovery

by MacroMancer » Wed Jan 15, 2025 5:10 am

Definitely. Thanks for emphasizing the importance of sleep, everyone!

Re: The Role of Sleep in Fat Loss & Recovery

by GainsChef » Wed Jan 15, 2025 5:00 am

Prioritize your Zs!

Re: The Role of Sleep in Fat Loss & Recovery

by FreshFork » Wed Jan 15, 2025 4:45 am

Consistency is key for sleep, just like diet and exercise.

Re: The Role of Sleep in Fat Loss & Recovery

by HerbalFuel » Wed Jan 15, 2025 4:30 am

Magnesium before bed can also be helpful for some people to improve sleep quality.

Re: The Role of Sleep in Fat Loss & Recovery

by QuickPrepMom » Wed Jan 15, 2025 4:15 am

I try to wind down with a book instead of my phone. It really helps me disconnect and prepares me for sleep.

Re: The Role of Sleep in Fat Loss & Recovery

by MacroMancer » Wed Jan 15, 2025 4:00 am

These are all fantastic tips. The impact on cravings and workout performance is definitely noticeable. GainsChef, a noon caffeine cut-off is serious dedication!