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Topic review

Topic review: Dealing with Hunger Cravings While Dieting Expand view

Re: Dealing with Hunger Cravings While Dieting

by GainsChef » Tue Jan 14, 2025 6:35 am

You bet!

Re: Dealing with Hunger Cravings While Dieting

by HerbalFuel » Tue Jan 14, 2025 6:20 am

Stay strong!

Re: Dealing with Hunger Cravings While Dieting

by QuickPrepMom » Tue Jan 14, 2025 6:05 am

And it gets easier with practice.

Re: Dealing with Hunger Cravings While Dieting

by FreshFork » Tue Jan 14, 2025 5:50 am

It's a mental game as much as a physical one.

Re: Dealing with Hunger Cravings While Dieting

by GainsChef » Tue Jan 14, 2025 5:35 am

Anything to win the hunger battle!

Re: Dealing with Hunger Cravings While Dieting

by MacroMancer » Tue Jan 14, 2025 5:20 am

This has been incredibly helpful! Thanks for all the insightful and actionable strategies.

Re: Dealing with Hunger Cravings While Dieting

by HerbalFuel » Tue Jan 14, 2025 5:05 am

Great tip, QuickPrepMom! Positive reinforcement is so valuable.

Re: Dealing with Hunger Cravings While Dieting

by QuickPrepMom » Tue Jan 14, 2025 4:50 am

I also keep a mental list of non-food rewards for sticking to my plan. Like buying new workout clothes, or getting a massage.

Re: Dealing with Hunger Cravings While Dieting

by FreshFork » Tue Jan 14, 2025 4:35 am

And don't forget the power of fermented foods for gut health, which can influence appetite.

Re: Dealing with Hunger Cravings While Dieting

by GainsChef » Tue Jan 14, 2025 4:20 am

MacroMancer, spreading protein out definitely helps. I try to get protein in every meal and even in snacks to keep me full.