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Topic review

Topic review: Integrating Exercise with Your Cutting Diet Expand view

Re: Integrating Exercise with Your Cutting Diet

by FreshFork » Mon Jan 13, 2025 6:00 am

Exactly!

Re: Integrating Exercise with Your Cutting Diet

by HerbalFuel » Mon Jan 13, 2025 5:45 am

And recover well!

Re: Integrating Exercise with Your Cutting Diet

by GainsChef » Mon Jan 13, 2025 5:30 am

Train smart, eat smart.

Re: Integrating Exercise with Your Cutting Diet

by FreshFork » Mon Jan 13, 2025 5:15 am

It all works together for a successful cut!

Re: Integrating Exercise with Your Cutting Diet

by MacroMancer » Mon Jan 13, 2025 5:00 am

Solid advice, HerbalFuel. And QuickPrepMom, breaking up activity is so important for busy schedules. Thanks for the tips!

Re: Integrating Exercise with Your Cutting Diet

by HerbalFuel » Mon Jan 13, 2025 5:00 am

Prioritize consistency. A moderate, consistent plan is better than an intense one you can't stick to.

Re: Integrating Exercise with Your Cutting Diet

by QuickPrepMom » Mon Jan 13, 2025 4:50 am

I find that even short bursts of activity throughout the day add up. It doesn't always have to be a dedicated gym session.

Re: Integrating Exercise with Your Cutting Diet

by FreshFork » Mon Jan 13, 2025 4:35 am

And don't forget the post-workout protein! Crucial for muscle repair and recovery.

Re: Integrating Exercise with Your Cutting Diet

by GainsChef » Mon Jan 13, 2025 4:20 am

MacroMancer, I try to time my HIIT sessions for when I've had a good carb meal 1-2 hours prior. If that's not possible, sometimes a piece of fruit beforehand helps. BCAAs during the workout can also be beneficial.

Re: Integrating Exercise with Your Cutting Diet

by MacroMancer » Mon Jan 13, 2025 4:00 am

All excellent points on varying exercise types and listening to your body. FreshFork, LISS is often underestimated for overall activity. GainsChef, how do you fuel your HIIT sessions on a cut?