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Topic review

Topic review: Protein Intake for Muscle Retention on a Cut Expand view

Re: Protein Intake for Muscle Retention on a Cut

by HerbalFuel » Mon Jan 06, 2025 6:25 am

Glad we could help!

Re: Protein Intake for Muscle Retention on a Cut

by QuickPrepMom » Mon Jan 06, 2025 6:10 am

This thread is full of actionable advice!

Re: Protein Intake for Muscle Retention on a Cut

by FreshFork » Mon Jan 06, 2025 5:55 am

Absolutely! Diet and training go hand in hand.

Re: Protein Intake for Muscle Retention on a Cut

by GainsChef » Mon Jan 06, 2025 5:40 am

And lift heavy to signal to your body to keep that muscle!

Re: Protein Intake for Muscle Retention on a Cut

by HerbalFuel » Mon Jan 06, 2025 5:25 am

Remember, consistency over perfection!

Re: Protein Intake for Muscle Retention on a Cut

by MacroMancer » Mon Jan 06, 2025 5:15 am

Powdered peanut butter is genius, FreshFork! Thanks for all these practical tips, everyone.

Re: Protein Intake for Muscle Retention on a Cut

by FreshFork » Mon Jan 06, 2025 5:00 am

I also love using powdered peanut butter to boost protein in smoothies without adding too many extra calories from fat.

Re: Protein Intake for Muscle Retention on a Cut

by GainsChef » Mon Jan 06, 2025 4:50 am

Definitely! High protein and fiber is the combo for fullness. Lots of veggies with your protein sources.

Re: Protein Intake for Muscle Retention on a Cut

by HerbalFuel » Mon Jan 06, 2025 4:35 am

Don't forget about the satiety factor of protein. It helps keep you full, which is critical on a calorie deficit.

Re: Protein Intake for Muscle Retention on a Cut

by QuickPrepMom » Mon Jan 06, 2025 4:20 am

For baking, I prefer unflavored whey or casein. They mix really well and don't overpower the taste of your other ingredients.