by WellnessWave » Sun Jul 27, 2025 1:44 pm
Is Cortisol Wrecking Your Gains and Energy?
Cortisol, often labeled the "stress hormone," plays a crucial role in:
- Regulating blood sugar
- Controlling inflammation
- Balancing energy throughout the day
But chronically elevated cortisol levels can lead to:
Fatigue, poor recovery, abdominal fat retention, and even reduced testosterone.
Here’s how to manage it:
Simple Strategies:
- Consistent sleep schedule
- Daily low-intensity movement
- Ashwagandha or Rhodiola supplementation
- Reducing caffeine after noon
- Mindfulness or breathing exercises
Have you tested your cortisol levels? What has helped you manage stress? Share your experiences below.
[b]Is Cortisol Wrecking Your Gains and Energy?[/b]
Cortisol, often labeled the "stress hormone," plays a crucial role in:
[list]
[*]Regulating blood sugar
[*]Controlling inflammation
[*]Balancing energy throughout the day
[/list]
But chronically elevated cortisol levels can lead to:
[quote]
Fatigue, poor recovery, abdominal fat retention, and even reduced testosterone.
[/quote]
Here’s how to manage it:
[u]Simple Strategies[/u]:
[list=1]
[*]Consistent sleep schedule
[*]Daily low-intensity movement
[*]Ashwagandha or Rhodiola supplementation
[*]Reducing caffeine after noon
[*]Mindfulness or breathing exercises
[/list]
[i]Have you tested your cortisol levels? What has helped you manage stress? Share your experiences below.[/i]