by NutriNerd » Wed Jul 16, 2025 2:15 am
For athletes, supporting joint health is crucial for longevity in training.Common joint supplements:
- Glucosamine & Chondroitin: Components of cartilage, may help reduce pain and slow joint degradation (more effective for osteoarthritis than acute injury).
- MSM (Methylsulfonylmethane): Anti-inflammatory properties, may reduce pain and muscle soreness.
- Collagen: (see previous topic) for connective tissue repair.
While not universally effective, many find relief, especially as they age or with high-impact sports.
"Invest in your joints; they carry the load."
Do you take joint support supplements?
[b]For athletes, supporting joint health is crucial for longevity in training.[/b]Common joint supplements:[list][b]Glucosamine & Chondroitin:[/b] Components of cartilage, may help reduce pain and slow joint degradation (more effective for osteoarthritis than acute injury).[b]MSM (Methylsulfonylmethane):[/b] Anti-inflammatory properties, may reduce pain and muscle soreness.[b]Collagen:[/b] (see previous topic) for connective tissue repair.[/list]While not universally effective, many find relief, especially as they age or with high-impact sports.[quote]"Invest in your joints; they carry the load."[/quote]Do you take joint support supplements?