by NutriNerd » Wed Jul 09, 2025 4:30 am
For those avoiding dairy, plant-based protein powders offer excellent alternatives.Popular options:
- Pea Protein: High in BCAAs, smooth texture.
- Rice Protein: Hypoallergenic, but often low in lysine.
- Hemp Protein: Good fiber and Omega-3s, but lower protein percentage.
- Soy Protein: Complete protein, but some prefer to avoid it.
Blends (e.g., pea and rice) are often best to ensure a complete amino acid profile. Look for good taste and mixability.
"Plants can fuel powerful muscles too!"
What's your favorite plant-based protein?
[b]For those avoiding dairy, plant-based protein powders offer excellent alternatives.[/b]Popular options:[list][b]Pea Protein:[/b] High in BCAAs, smooth texture.[b]Rice Protein:[/b] Hypoallergenic, but often low in lysine.[b]Hemp Protein:[/b] Good fiber and Omega-3s, but lower protein percentage.[b]Soy Protein:[/b] Complete protein, but some prefer to avoid it.[/list]Blends (e.g., pea and rice) are often best to ensure a complete amino acid profile. Look for good taste and mixability.[quote]"Plants can fuel powerful muscles too!"[/quote]What's your favorite plant-based protein?