by NutriNerd » Wed Jun 18, 2025 6:20 am
To hit your caloric surplus without excessive volume, choose nutrient-dense foods.Examples:
- Avocados: Healthy fats, vitamins, fiber.
- Nuts & Nut Butters: Good fats, protein, calories.
- Whole Eggs: Complete protein, vitamins, minerals.
- Oats: Complex carbs, fiber, versatile.
- Fatty Fish (Salmon): Protein, Omega-3s.
- Red Meat: Protein, iron, zinc, creatine.
"Every bite counts, make it count for your goals."
What are your favorite calorie-dense foods?
[b]To hit your caloric surplus without excessive volume, choose nutrient-dense foods.[/b]Examples:[list][b]Avocados:[/b] Healthy fats, vitamins, fiber.[b]Nuts & Nut Butters:[/b] Good fats, protein, calories.[b]Whole Eggs:[/b] Complete protein, vitamins, minerals.[b]Oats:[/b] Complex carbs, fiber, versatile.[b]Fatty Fish (Salmon):[/b] Protein, Omega-3s.[b]Red Meat:[/b] Protein, iron, zinc, creatine.[/list][quote]"Every bite counts, make it count for your goals."[/quote]What are your favorite calorie-dense foods?