by NutriNerd » Sat Jun 07, 2025 3:45 am
Meal prepping is a game-changer for hitting your muscle gain nutrition goals consistently.It ensures you have healthy, macro-controlled meals readily available, preventing impulse eating or skipping meals. Strategies include:
- Cook in bulk (e.g., chicken, rice, roasted vegetables).
- Portion out meals into containers for easy grab-and-go.
- Prepare components (chopped veggies, cooked grains) rather than full meals.
- Dedicate a specific day each week to prep.
"Fail to prepare, prepare to fail."
What are your favorite meal prep hacks?
[b]Meal prepping is a game-changer for hitting your muscle gain nutrition goals consistently.[/b]It ensures you have healthy, macro-controlled meals readily available, preventing impulse eating or skipping meals. Strategies include:[list]Cook in bulk (e.g., chicken, rice, roasted vegetables).Portion out meals into containers for easy grab-and-go.Prepare components (chopped veggies, cooked grains) rather than full meals.Dedicate a specific day each week to prep.[/list][quote]"Fail to prepare, prepare to fail."[/quote]What are your favorite meal prep hacks?