by NutriNerd » Fri May 30, 2025 3:00 am
Don't neglect healthy fats; they are vital for overall health and muscle gain.Fats play a critical role in hormone production (including testosterone, important for muscle growth), nutrient absorption, and reducing inflammation. Include sources like avocados, nuts, seeds, olive oil, and fatty fish. Aim for around 20-30% of your total daily calories from fats. Prioritize unsaturated fats.
"Fats fuel your internal machinery for optimal gains."
What are your preferred sources of healthy fats?
[b]Don't neglect healthy fats; they are vital for overall health and muscle gain.[/b]Fats play a critical role in hormone production (including testosterone, important for muscle growth), nutrient absorption, and reducing inflammation. Include sources like avocados, nuts, seeds, olive oil, and fatty fish. Aim for around 20-30% of your total daily calories from fats. Prioritize unsaturated fats.[quote]"Fats fuel your internal machinery for optimal gains."[/quote]What are your preferred sources of healthy fats?