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Topic review

Topic review: Setting realistic mental goals (not just performance goals) Expand view

Re: Setting realistic mental goals (not just performance goals)

by RecoveryRx » Sun Nov 09, 2025 7:40 am

"Don't negatively self-talk" is a great one. I'm going to steal that. Thanks!

Re: Setting realistic mental goals (not just performance goals)

by WellnessWave » Sun Nov 09, 2025 6:00 am

Mine was "Be present." Not think about work during my run, not think about my run during work. Just focus on the task at hand. It's harder than it sounds!

Re: Setting realistic mental goals (not just performance goals)

by CycleStrategist » Sun Nov 09, 2025 4:10 am

A good one: "Don't negatively self-talk during a session for one week." Or "Stick to the recovery plan (stretch, foam roll) 100%." They're process goals that build a better mindset.

Setting realistic mental goals (not just performance goals)

by RecoveryRx » Sun Nov 09, 2025 2:30 am

We all set goals like "add 10kg to squat" or "run a sub-20 5k". But what about *mental* goals? What would a good "mental goal" for training look like?