Anyone Actually Tracking Sleep or Just Going Off Vibes?

Been thinking about grabbing one too. Sometimes I wake up feeling like I barely slept but the data says my sleep’s "fine" I trust how I feel more than the numbers but having sleep data does help give a clearer picture of your recovery. The Whoop and Oura both track heart rate variability and recovery so you get a better idea of how your body’s handling stress but at the end of the day you know your body best. If I’m dragging even if it says I got enough rest I’ll adjust my training or focus more on recovery that day. It’s all about using the data as a tool not a rule**

Once you start noticing patterns like how crappy sleep tanks your lifts you’ll be hooked. Data doesn’t lie, bro.

Bro, I track mine with Apple Watch, and it’s decent. Not Whoop-level, but it’s enough to tell me when I’m cooked.

Real talk, sleep trackers help, but nothing replaces good habits lights out by 11, no junk food late, no doom scrolling. Whoop ain’t saving you from TikTok.

If you’re serious about performance, get one. My HRV dropped hard after a few heavy nights out and I wouldn’t have known without tracking. It’s like a coach on your wrist.

Lol that’s kinda my current system too vibes and caffeine. But I feel like I’m missing data that could actually help me recover smarter.

I just go off vibes, bro. If I wake up ready to rip the gym apart, I’m good. If I feel like roadkill, I take it easy. Simple science.

Whoop is solid if you train heavy and want data for recovery. Helped me figure out how much those late-night scrolls were wrecking my deep sleep.

Exactly bro. I ditched the tracker and focused on the routine, no phone before bed, magnesium glycinate, and cold room. Been waking up feeling like a tank.