by CycleStrategist » Tue Apr 22, 2025 1:00 pm
The off-season is the time for growth and addressing deficiencies.Focus areas:
- Active recovery and mental break from structured training.
- Address injuries or imbalances.
- Build a strong aerobic base (Zone 2).
- Focus on general strength, mobility, and fundamental skills.
- Experiment with new activities.
"The champion is built in the off-season."
What's your favorite off-season activity?
[b]The off-season is the time for growth and addressing deficiencies.[/b]Focus areas:[list]Active recovery and mental break from structured training.Address injuries or imbalances.Build a strong aerobic base (Zone 2).Focus on general strength, mobility, and fundamental skills.Experiment with new activities.[/list][quote]"The champion is built in the off-season."[/quote]What's your favorite off-season activity?