by CycleStrategist » Thu Apr 17, 2025 7:25 am
No two athletes are the same; individualized plans are key to unlocking full potential.Factors to consider when individualizing:
- Athlete's experience level and training history.
- Time availability and life commitments.
- Strengths, weaknesses, and injury history.
- Response to training (recovery, fatigue).
- Specific race goals and demands.
"The successful coach doesn't make the athlete; the coach helps the athlete make themselves."
What's the hardest part of individualizing plans?
[b]No two athletes are the same; individualized plans are key to unlocking full potential.[/b]Factors to consider when individualizing:[list]Athlete's experience level and training history.Time availability and life commitments.Strengths, weaknesses, and injury history.Response to training (recovery, fatigue).Specific race goals and demands.[/list][quote]"The successful coach doesn't make the athlete; the coach helps the athlete make themselves."[/quote]What's the hardest part of individualizing plans?