by Rubio edwin » Thu Oct 02, 2025 3:29 pm
You re looking at 200–600 mg per week split into 1-2 shots. It s a long-acting compound so no need to pin every day. Now nutrition dont slack here. You gotta eat to grow especially with Equipoise since it ll have you hungry as hell. Up your protein to about 1.2–1.5 grams per pound nd make sure you re eating a solid surplus of healthy fats nd carbs to fuel those heavy sessions. Training wise focus on compound lifts like squats deadlifts nd bench progressive overload is the name of the game. Equip s not a fast mass gainer it s more of a slow-burner so patience nd consistency in both the gym and kitchen will get you those steady lean gains.
You re looking at 200–600 mg per week split into 1-2 shots. It s a long-acting compound so no need to pin every day. Now nutrition dont slack here. You gotta eat to grow especially with Equipoise since it ll have you hungry as hell. Up your protein to about 1.2–1.5 grams per pound nd make sure you re eating a solid surplus of healthy fats nd carbs to fuel those heavy sessions. Training wise focus on compound lifts like squats deadlifts nd bench progressive overload is the name of the game. Equip s not a fast mass gainer it s more of a slow-burner so patience nd consistency in both the gym and kitchen will get you those steady lean gains.