by VO2Commander » Mon Mar 24, 2025 12:00 am
Nail your race day performance with smart pacing strategies.Key strategies:
- Even Pacing: Maintain a consistent pace throughout the race.
- Negative Split: Run the second half faster than the first.
- Starting Slow: Resist the urge to go out too fast.
- Listen to Your Body: Adjust based on conditions and how you feel.
"The race is not given to the swift, but to those who keep on running."
What's your preferred race pacing?
[b]Nail your race day performance with smart pacing strategies.[/b]Key strategies:[list][*][b]Even Pacing:[/b] Maintain a consistent pace throughout the race.[*][b]Negative Split:[/b] Run the second half faster than the first.[*][b]Starting Slow:[/b] Resist the urge to go out too fast.[*][b]Listen to Your Body:[/b] Adjust based on conditions and how you feel.[/list][quote]"The race is not given to the swift, but to those who keep on running."[/quote]What's your preferred race pacing?