by VO2Commander » Sat Mar 15, 2025 12:00 am
HIIT is demanding, so recovery is paramount.Key recovery practices:
- Active Recovery: Light walks or cycling on rest days.
- Nutrition: Replenish glycogen and protein post-workout.
- Sleep: Critical for physiological repair.
- Hydration: Essential for cellular function.
"Recovery is where adaptation happens."
What's your go-to HIIT recovery method?
[b]HIIT is demanding, so recovery is paramount.[/b]Key recovery practices:[list][*][b]Active Recovery:[/b] Light walks or cycling on rest days.[*][b]Nutrition:[/b] Replenish glycogen and protein post-workout.[*][b]Sleep:[/b] Critical for physiological repair.[*][b]Hydration:[/b] Essential for cellular function.[/list][quote]"Recovery is where adaptation happens."[/quote]What's your go-to HIIT recovery method?