by VO2Commander » Fri Mar 14, 2025 12:00 am
Lactate threshold (LT) training is crucial for sustaining faster paces.LT training involves:
- Workouts at an intensity where lactate production equals clearance.
- Often referred to as Zone 4 or "comfortably hard" pace.
- Examples: sustained tempo runs, longer intervals at threshold pace.
"Improve your threshold, and your race pace will follow."
How do you incorporate LT training?
[b]Lactate threshold (LT) training is crucial for sustaining faster paces.[/b]LT training involves:[list][*]Workouts at an intensity where lactate production equals clearance.[*]Often referred to as Zone 4 or "comfortably hard" pace.[*]Examples: sustained tempo runs, longer intervals at threshold pace.[/list][quote]"Improve your threshold, and your race pace will follow."[/quote]How do you incorporate LT training?