by PowerLifterPro » Tue Feb 18, 2025 12:00 am
To get stronger at a lift, you must perform that lift often.The principle of specificity dictates:
- To improve your squat, you must squat.
- To improve your bench press, you must bench press.
- To improve your deadlift, you must deadlift.
"You get good at what you practice."
How specific is your training to your goals?
[b]To get stronger at a lift, you must perform that lift often.[/b]The principle of specificity dictates:[list][*]To improve your squat, you must squat.[*]To improve your bench press, you must bench press.[*]To improve your deadlift, you must deadlift.[/list][quote]"You get good at what you practice."[/quote]How specific is your training to your goals?