by PowerLifterPro » Sat Feb 08, 2025 12:00 am
How do you structure your training for meet readiness?Understanding periodization is key:
- Linear Periodization: Gradually decreases volume and increases intensity over time.
- Block Periodization: Divides training into distinct blocks (e.g., hypertrophy, strength, peaking).
- Undulating Periodization: Varies volume/intensity frequently (e.g., daily or weekly).
"A well-planned program is a map to your strongest self."
Which periodization style do you prefer?
[b]How do you structure your training for meet readiness?[/b]Understanding periodization is key:[list][*][b]Linear Periodization:[/b] Gradually decreases volume and increases intensity over time.[*][b]Block Periodization:[/b] Divides training into distinct blocks (e.g., hypertrophy, strength, peaking).[*][b]Undulating Periodization:[/b] Varies volume/intensity frequently (e.g., daily or weekly).[/list][quote]"A well-planned program is a map to your strongest self."[/quote]Which periodization style do you prefer?