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Topic review

Topic review: Recovery Beyond Sleep: Active Recovery Strategies Expand view

Recovery Beyond Sleep: Active Recovery Strategies

by TrainTitan » Sat Jan 25, 2025 12:00 am

Is sleep your only recovery tool? Explore active recovery!
Active recovery helps reduce muscle soreness and improve blood flow without overstressing your body:
  • Light cardio (walking, cycling)
  • Stretching and foam rolling
  • Yoga or light mobility work
"Recovery is where gains are made."
What are your favorite active recovery methods?