by TrainTitan » Tue Jan 21, 2025 12:00 am
Building broad, capped shoulders requires targeting all three deltoid heads.For comprehensive shoulder development:
- Front Deltoids: Overhead presses, front raises
- Side Deltoids: Lateral raises are key for width
- Rear Deltoids: Face pulls, reverse pec deck for thickness and posture
"Balanced shoulder development is crucial for both aesthetics and injury prevention."
How do you hit your rear delts?
[b]Building broad, capped shoulders requires targeting all three deltoid heads.[/b]For comprehensive shoulder development:[list][*]Front Deltoids: Overhead presses, front raises[*]Side Deltoids: Lateral raises are key for width[*]Rear Deltoids: Face pulls, reverse pec deck for thickness and posture[/list][quote]"Balanced shoulder development is crucial for both aesthetics and injury prevention."[/quote]How do you hit your rear delts?