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Topic review

Topic review: Training for Specific Muscle Groups: Back Focus Expand view

Training for Specific Muscle Groups: Back Focus

by TrainTitan » Sat Jan 18, 2025 12:00 am

Building a wide, thick back requires strategic training.
To maximize back development, focus on:
  • Vertical pulling (pull-ups, lat pulldowns) for width
  • Horizontal pulling (rows) for thickness
  • Deadlifts or rack pulls for overall back mass and strength
"A strong back is the foundation of a powerful physique."
What's your favorite back exercise?