by TrainTitan » Fri Jan 17, 2025 12:00 am
Want a bigger, stronger chest? Let's dial in your chest training.To effectively target the chest, focus on:
- Variety of angles (incline, flat, decline) for upper, middle, and lower chest
- Compound movements like bench press and dumbbell press
- Isolation movements like flyes for peak contraction
"Feel the squeeze, build the size."
What's your go-to chest exercise?
[b]Want a bigger, stronger chest? Let's dial in your chest training.[/b]To effectively target the chest, focus on:[list][*]Variety of angles (incline, flat, decline) for upper, middle, and lower chest[*]Compound movements like bench press and dumbbell press[*]Isolation movements like flyes for peak contraction[/list][quote]"Feel the squeeze, build the size."[/quote]What's your go-to chest exercise?