by TrainTitan » Wed Jan 15, 2025 12:00 am
Your training is only as good as your nutrition. Are you fueling correctly?Optimizing nutrition for bodybuilding involves:
- Adequate protein intake for muscle repair and growth
- Sufficient carbohydrates for energy and glycogen replenishment
- Healthy fats for hormone production and overall health
"Feed your muscles, fuel your gains."
What's your post-workout meal of choice?
[b]Your training is only as good as your nutrition. Are you fueling correctly?[/b]Optimizing nutrition for bodybuilding involves:[list][*]Adequate protein intake for muscle repair and growth[*]Sufficient carbohydrates for energy and glycogen replenishment[*]Healthy fats for hormone production and overall health[/list][quote]"Feed your muscles, fuel your gains."[/quote]What's your post-workout meal of choice?