by TrainTitan » Thu Jan 09, 2025 12:00 am
Are you chasing volume or intensity? Find your sweet spot.Both high volume and high intensity have their place in bodybuilding:
- High Volume: More sets and reps, leading to metabolic stress
- High Intensity: Heavier weights, lower reps, closer to maximal lifts
- Balance: Often a combination tailored to your goals and recovery
"The synergy of volume and intensity drives adaptation."
What's your preferred training style?
[b]Are you chasing volume or intensity? Find your sweet spot.[/b]Both high volume and high intensity have their place in bodybuilding:[list][*]High Volume: More sets and reps, leading to metabolic stress[*]High Intensity: Heavier weights, lower reps, closer to maximal lifts[*]Balance: Often a combination tailored to your goals and recovery[/list][quote]"The synergy of volume and intensity drives adaptation."[/quote]What's your preferred training style?