by TrainTitan » Wed Jan 08, 2025 12:00 am
Is a strong mind-muscle connection truly important?Many experienced bodybuilders swear by it. Focusing on feeling the target muscle work can:
- Improve muscle activation and recruitment
- Enhance hypertrophy by targeting specific fibers
- Lead to more effective and safer lifts
"It's not just lifting the weight; it's feeling the muscle."
How do you improve your mind-muscle connection?
[b]Is a strong mind-muscle connection truly important?[/b]Many experienced bodybuilders swear by it. Focusing on feeling the target muscle work can:[list][*]Improve muscle activation and recruitment[*]Enhance hypertrophy by targeting specific fibers[*]Lead to more effective and safer lifts[/list][quote]"It's not just lifting the weight; it's feeling the muscle."[/quote]How do you improve your mind-muscle connection?