by TrainTitan » Thu Jan 02, 2025 12:00 am
Can training your whole body frequently lead to better growth?Full body workouts, done 3-4 times a week, can be incredibly effective for:
- Beginner strength and muscle gains
- Optimizing muscle protein synthesis due to high frequency
- Time efficiency for those with busy schedules
"Frequency is a powerful lever for muscle growth."
What are your thoughts on full body training?
[b]Can training your whole body frequently lead to better growth?[/b]Full body workouts, done 3-4 times a week, can be incredibly effective for:[list][*]Beginner strength and muscle gains[*]Optimizing muscle protein synthesis due to high frequency[*]Time efficiency for those with busy schedules[/list][quote]"Frequency is a powerful lever for muscle growth."[/quote]What are your thoughts on full body training?