by HealthExplorer » Fri Mar 14, 2025 6:30 pm
Don't let post-cycle rebound derail your progress.Safe weight management involves:
- Maintaining a slight caloric surplus for muscle retention, not a massive surplus
- Consistent training to stimulate muscle protein synthesis
- Patience; true body recomposition takes time
"Slow and steady wins the race in post-cycle maintenance."
What are your best tips for maintaining weight/gains?
[b]Don't let post-cycle rebound derail your progress.[/b]Safe weight management involves:[list][*]Maintaining a slight caloric surplus for muscle retention, not a massive surplus[*]Consistent training to stimulate muscle protein synthesis[*]Patience; true body recomposition takes time[/list][quote]"Slow and steady wins the race in post-cycle maintenance."[/quote]What are your best tips for maintaining weight/gains?