by HealthExplorer » Mon Feb 24, 2025 6:30 pm
PCT is a phase, but long-term health requires a sustainable lifestyle.Focus on:
- Consistent balanced nutrition, not just during PCT
- Regular, smart training that prevents burnout
- Prioritizing mental well-being and stress management everyday
"Healthy habits are your best defense and best offense."
What sustainable habits have you adopted?
[b]PCT is a phase, but long-term health requires a sustainable lifestyle.[/b]Focus on:[list][*]Consistent balanced nutrition, not just during PCT[*]Regular, smart training that prevents burnout[*]Prioritizing mental well-being and stress management everyday[/list][quote]"Healthy habits are your best defense and best offense."[/quote]What sustainable habits have you adopted?